How running saved me from Addiction
If you’ve ever battled with bad habits, lost motivation, or wanted to make a real change — this is the episode for you. Ryan sits down with Matty Bell, a recovering addict turned running coach, to explore how fitness, community, and coaching helped him completely turn his life around. A must-listen for anyone seeking real change through movement and mindset.
In Episode 11 of the PT Launch Lab Podcast, Ryan sits down with Matty Bell, a qualified personal trainer and running coach based in Pontefract. But this isn’t your average fitness success story — Matty’s journey begins with addiction, rock bottom, and the painful process of rebuilding.
In this brutally honest and inspiring conversation, Matty shares how he went from years of alcohol abuse and self-destruction to becoming a respected coach, community motivator, and advocate for healthy living.
🧠 What You'll Learn in This Episode:
The role addiction played in Matty’s life — and what finally made him stop
How lockdown pushed him to confront the truth and begin recovery
His first steps into fitness: starting on a bike, then slowly into running
Why structure and community are essential for long-term change
How becoming a coach helped him stay accountable
The emotional highs of helping others hit new PBs
Why he believes addictive energy can be transformed into success
The power of races and having something to train for
Why some clients need coaching for mindset, not just movement
What it’s really like to start a PT business from scratch
🔥 Best Quotes From Matty:
"I didn’t just need to stop drinking – I needed to build something better to replace it."
"Addiction is energy. If you point it in the right direction – fitness, goals, helping others – you can change your life."
"Some clients need more than a program. They need belief. They need someone to show them what’s possible."
👊 From Recovery to Coaching
After working through recovery and using running as an outlet for physical and mental progress, Matty decided to take things further. He became a qualified PT through PT Launch Lab and now coaches runners of all levels through his growing platform — Ponty Running Coach.
His passion is helping others discover the same mindset shift that saved his own life — using movement, discipline, and community to stay sober, stay strong, and stay focused.
🏃♂️ Who Matty Coaches
New runners looking to complete their first 5K or race
Addictive personalities looking for healthier habits
Experienced runners chasing PBs and looking for structure
People in recovery who need an anchor and outlet
Anyone who’s ever felt like giving up — but wants a fresh start